Patient Resources & Self-Help

Free online screening, self-help programmes, patient narratives and health information for people affected by cancer and mental health conditions

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Assess

Free Online Self-Assessment

Validated screening tools for depression, anxiety and more

Depression (PHQ-9)

Serene Me — online self-assessment with scoring

Anxiety (GAD-7)

Serene Me — generalised anxiety screening

PTSD (IES Scale)

Serene Me — Impact of Events Scale

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Health Anxiety

Serene Me — Health Anxiety Inventory

Self-Help

Self-Help for Mental Health Problems

Free and low-cost online CBT programmes and courses

Serene Me Online Anxiety Course

Free online anxiety management programme

Living Life to the Full

Free access UK CBT-based life skills course

Physical Health

Physical Health & Self-Help Information

Resources on diabetes, weight management, heart disease and metabolic health

monitor_heart Diabetes, Weight & Heart Disease

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Downloadable information for patients with mental ill health regarding diabetes, weight management and heart disease. Produced by Professor Marc De Hert and colleagues (Belgium) with support from Sanofi-Aventis.