ET measures your current emotional state overall over the last week.
How to use: Drag or Tap on the thermometer, or use your keyboard arrow keys to set your levels. Start with Distress then move forward or back. Save or edit anytime.
1-3 Mild
4-6 Moderate
7-9 Severe
🌐 Swap Language
More Detail ↘️
We try to use full screen App mode: double tap / "esc" / back to exit
Emotion Thermometers Report
📱 Add to Home Screen
Install this app on your device for a full-screen experience with no address bar.
Pick a score on each of the five thermometers; you can go back or forwards and revise your scores. Optionally, save your scores on the last screen.
What does the score mean?
Rate how you have been feeling emotionally over the past week. For each thermometer, mark 0–10. The final column indicates how much help you feel you need.
Share
Scores are private by default but there is an option to print, and when ready share your scores and feelings with your clinician.
